First, do not forget that your support is the most important condition for his mental balance. And then – gain patience and learn the art of balance: on the one hand, do not suppress a loved one with a hyper -pipe and do not take over his life. On the other, to notice dangerous symptoms in time and take measures. Masha Pushkin, the author of the guide «Bipolar disorder», says more.
Be patient and realistic
People with a bipolar personality disorder can be very different. Bold, open, witty, purposeful, generous, creative, loving – and at the same time irresponsible, unreliable, stubborn, angry, demanding, suspicious.
You will have many quarrels and disagreements, and it is very important to consider both of these sides. When a black strip is in your relationship – to remember why you love this person, when the bright one is not to give in to the temptation to believe that he is perfect and will always be so so. Do not be categorical and always leave space for peaceful negotiations.
Believe!
For many people suffering from a bipolar disorder, just speak out and be heard, and not get reproaches, ridicule and instructions in response, how to live correctly, a rare luxury. Therefore, it is very important the ability to listen and try to understand the sensations and thoughts of a loved one, without denying or evaluating them, even if you do not agree with them at all.
Help adhere to the mode
The frequency and strength of bouts strongly depend on human lifestyle. With his behavior, he can provoke them, or, on the contrary, smooth them out. Friends of the one to whom BRL was diagnosed is a stable regime of the day, a calm dream for seven to nine hours, moderate physical activity. That is – a daily routine, which the restless mind resists with all his might, because he is used to doing everything «in the mood».
To establish a stable routine of the day for such a person is a huge work, and it is easy to break, especially if friends call to a nightclub, drink, on a trip right now. So if you often spend time together, at least do not provoke these breakdowns. Dancing nights long, flights every week, work in the late shift, constant stress and risk – this is what is already shaken by an unstable psyche.
The maximum – maintain useful activity: regular run (no, not at six in the morning and not a marathon), a book before bedtime instead of gadgets (they stimulate the brain, preventing it from calm down), healthy food (and not cream cake and pizza at night).
Drugs and large doses of alcohol can provoke a real psychotic attack in a person, to this predisposed. Some do not have strong coffee well on some. The triggers of your loved one should know and keep in mind. By the way, one of the most common triggers is quarrels with relatives, friends and colleagues. Stormy conflict is able to launch another round of the disease.
Do not allow extremes
At the height of the phases, which someone from those suffering from bipolar disorder has every spring, and someone in 10 years, they lose criticality to their behavior and do not feel measures.
Mania
Noticing the signs of mania in a loved one in time, you can protect him from rash acts. In this state, a person can start “grave”: embezzlement of huge amounts, random ties, drugs, fights – in mania this happens even with the most calm and domestic. It is worth discussing such a risk in advance when everything is calm, and agree on an action plan.
Depression
Depression is even more dangerous: if it reaches a stage when nothing pleases a person, everything around seems to him hopeless and meaningless, the risk of suicide is quite real. Far from always the severity of the state is obvious https://idematapp.com/wp-content/pages/oceanbreeze-casino-a-comprehensive-review-for-gamblers.html. If your friend’s humor suddenly became caustic and black, this is an alarming call.
There are other alarming markers, including a frequent mention of the death and meaninglessness of what is happening, talking that he is an extra, hasty completion of important matters.